Dolma, No Rice, Keto, Low Carb, Stuffed Vegetables

Ketogenic, KETO diet. You can make Dolma without rice, use cauliflower rice instead for low carb diet, good for weight loss, great food for people who have diabetes. INGREDIENTS: Shredded cauliflower or cauliflower rice, Ground lamb, beef, or chicken, in this case it's lamb, Cilantro, dried parsley flakes, and 2 Tomatoes , Tomato paste, pepper paste, onion, dried dill, salt and seasoning of your choice, Dried eggplants for stuffing, you can also use fresh eggplant, soak dry eggplant in hot water for a minute, mix the ingredients in a large bowl. Dig a hole in the eggplant with butter knife and stuff the eggplant, zucchini and colorful peppers. Cook for 30-45 minutes, check the meat, once it's done, turn it off and let it sit for 10 minutes . Stuffed tomatoes, and Diced tomatoes on top are optional. Middle Eastern food, Middle Eastern diet, Greek, Armenian, Arabic, International dish. What can you use instead of rice: cauliflower. This how to make Dolma stuffed vegetables video is for people who like to cook, enjoy their food, no rice Dolma recipe. Keto friendly, keto diet, Atkins diet, no carb diet. Video by BeautyHealthTravel channel N.Z.

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